Tasty Watermelon Whey Drink Recipe
Whey is the liquid that is strained out after making cheese. But, don't throw it away! Whey has many uses. One use is to make a refreshing and healthful drink.
Whey has numerous health benefits. It provides protein needed for building and maintaining lean muscle mass.
In the summer after !working outside in the hot and humid weather, my husband and I need a refreshing healthy drink to rejuvenate us and keep us going strong. We often turn to a tasty watermelon whey drink.
Here is the recipe!
Fill the blender with scoops of fresh ice-cold watermelon. Pour 2 cups of whey in the blender. Blend until smooth. Add about 2 cups of ice and blend until smooth again.